If you told me a couple of years ago that I would quit smoking, have a healthy diet, and eagerly exercise, even running a bit I would probably say that you were dreaming.
I will say to everyone that if they want to make changes in their lifestyle then do so and not to think you’re alone or unable. Ask for help and support if you need it. I know I couldn’t have done it without the support of my boyfriend, friends, family and the continuous help and patience of Chris.