THIS IS WHERE WE FIGHT

THIS IS WHERE WE FIGHT

EMPOWERING ALL BODIES, ONE PUNCH AT A TIME. LEARN HOW TO BOX, IMPROVE YOUR STRENGTH, FITNESS AND WELLBEING.

LET'S GO

THIS IS WHERE WE FIGHT

THIS IS WHERE WE FIGHT

EMPOWERING ALL BODIES, ONE PUNCH AT A TIME. LEARN HOW TO BOX, IMPROVE YOUR STRENGTH, FITNESS AND WELLBEING.

LET'S GO

THIS IS WHERE WE FIGHT

EMPOWERING ALL BODIES, ONE PUNCH AT A TIME. LEARN HOW TO BOX, IMPROVE YOUR STRENGTH, FITNESS AND WELLBEING.

LET'S GO

THIS IS WHERE WE FIGHT THIS IS WHERE WE FIGHT THIS IS WHERE WE FIGHT THIS IS WHERE WE FIGHT THIS IS WHERE WE FIGHT THIS IS WHERE WE FIGHT

EMPOWERING ALL BODIES, ONE PUNCH AT A TIME. LEARN HOW TO BOX, IMPROVE YOUR STRENGTH, FITNESS AND WELLBEING.

LET'S GO

BOXING

CLASSES

BOX & BURN- MON & FRI 7-8PM

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BOX & LIFT- WED 7-8PM & SAT 9-10AM

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MUM & BABY CLASSES - WED 12 - 1PM

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SPARRING CLASSES - SUN 10AM - 12PM

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KIDS CLASSES - MON & WED 4:30-5:30PM

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BOX AND BURN

BOX AND LIFT

BOX AND BURN

BOX AND LIFT

TRAIN

WITH US

ONLINE TRAINING

Bespoke online training programmes specifically designed to help you reach your desired goals. 1x weekly check in or call and Q&A available through WhatsApp daily. Programmes will be modified as you progress as necessary and refreshed every 4 weeks.

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TALKS & TRAINING

FOR CORPORATES

  • Conduct seminars on nutrition and training.
  • Provide boxing and HIIT training classes.
  • Talks on health and fitness and cultivating the right mindset for success

Warner Music Group

The Richmond Club

corporate talks and classes

Enterprise Rent-A-Car

TRAIN

WITH THE PROFESSIONAL

CHRIS
"THE SPARTAN"
DAVIES

CHRIS "THE SPARTAN" DAVIES

PRO BOXING RECORD: 16-0-0

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CHRIS
"THE SPARTAN"
DAVIES

CHRIS
"THE SPARTAN"
DAVIES

PRO BOXING RECORD: 16-0-0

KNOW MORE

CLIENT

TESTIMONIALS

Testimonial 4 – Copy

Craig

I want to share my incredible experience working out with Chris. If you’re aiming to lose weight, get in shape, or transform your life, I highly recommend Chris. In just under three months, I’ve shed 15 kilos! Chris guided me not only in exercise but also with nutrition. His boxing classes are fantastic, and he provides tailored workouts for when I’m at home or on the go. Most importantly, he’s taught me to make better lifestyle choices. It’s not a diet; it’s a sustainable way of living. So, if you’re ready to make positive changes, reach out to Chris. He genuinely cares about your progress, and while he might push you, the results are worth it. Thank you, Chris!

Testimonial 4

Ana Crespo-Garcia

If you told me a couple of years ago that I would quit smoking, have a healthy diet, and eagerly exercise, even running a bit I would probably say that you were dreaming.

I will say to everyone that if they want to make changes in their lifestyle then do so and not to think you’re alone or unable. Ask for help and support if you need it. I know I couldn’t have done it without the support of my boyfriend, friends, family and the continuous help and patience of Chris.

Testimonial 4

Rob Holmes

I’d always thought of myself as pretty fit and had been working out regularly for a number of years. When I joined Virgin Active I decided to give Personal Training a go, just to see what it was like. I was immediately impressed by the difference it made training with Chris. I’d always wanted to put on a bit more size but figured I just didn’t have the right physique. Chris created a targeted programme for me and within a few months, I was already seeing a really noticeable difference. And it didn’t involve spending any more time in the gym than I did before, it was just knowing the right things to do and having Chris encourage me to push harder and lift heavier than I ever thought I could. Looking back at holiday photos, I am really amazed at the transformation. I never thought I’d be looking better than ever age 40!
Testimonial 3

Chris Neal

I first enrolled onto the programme with Chris as a way to take my fitness to the next level. I had enjoyed HIT classes with Chris, but felt that the rest of my training was not progressing as well as it should. Chris’ holistic approach to training included both nutrition, training and recovery to maximize results. Chris was always there to tailor the programme to my individual needs , so it always felt fresh and challenging. The feedback and tips given during the programme really helped to accelerate my results. During my 7 months on the programme I was able to get into the best shape of my life, increased my energy levels and overall health. The plan equips you with the knowledge to continue the lessons onwards to achieve a sustainable plan for the long term. I would highly recommended Chris to anyone looking to take their fitness to the next level.
Testimonial 2

Karolina

Chris is definitely the best personal trainer I ever had. He managed to keep me motivated during the whole time while I trained with him, which none of my previous trainers couldn't, as it's my main struggle. He helped me to improve my diet and changed little things in my eating habits which made a tremendous difference in the final results. Without any doubt, I would recommend Chris to anyone who is looking to change their body and life! Worth every penny! Thank you, Chris:)
Testemonial

Mike Nigro

I met Chris 8 years ago at a local health club. I thought I’d give him a try so bought 4 sessions to test him out. At the time I was trying desperately to lose weight and get healthy. I was diabetic and had high blood pressure and cholesterol. Since I had never really exercised and really disliked it, Chris started me out easy and focused on increasing my metabolic rate to get my body burning more calories. I was impressed at his knowledge of exercise and nutrition and that he lived the lifestyle I needed. Through Chris’ guidance, I learned how to eat properly and move.  As a result, I lost several stones and am now off all medication. I’m fit and healthy and at age 60, have never felt better.

OUR

COMMUNITY

TOUGHER. FASTER. STRONGER