I met Chris 8 years ago at a local health club. I thought I’d give him a try so bought 4 sessions to test him out. At the time I was trying desperately to lose weight and get healthy. I was diabetic and had high blood pressure and cholesterol.
Since I had never really exercised and really disliked it, Chris started me out easy and focused on increasing my metabolic rate to get my body burning more calories. I was impressed at his knowledge of exercise and nutrition and that he lived the lifestyle I needed. Through Chris’ guidance, I learned how to eat properly and move. As a result, I lost several stones and am now off all medication. I’m fit and healthy and at age 60, have never felt better.