I first enrolled onto the programme with Chris as a way to take my fitness to the next level. I had enjoyed HIT classes with Chris, but felt that the rest of my training was not progressing as well as it should. Chris’ holistic approach to training included both nutrition, training and recovery to maximize results. Chris was always there to tailor the programme to my individual needs , so it always felt fresh and challenging. The feedback and tips given during the programme really helped to accelerate my results. During my 7 months on the programme I was able to get into the best shape of my life, increased my energy levels and overall health. The plan equips you with the knowledge to continue the lessons onwards to achieve a sustainable plan for the long term. I would highly recommended Chris to anyone looking to take their fitness to the next level.